Black Chebulic Myrobalan (چھوٹی ہڑ)
Black Chebulic Myrobalan, commonly known as Haritaki or Kali Har, is a powerful herb widely used in traditional medicine. This fruit is known for its positive effects on digestive health, immune support, and detoxification. Black Chebulic Myrobalan is a rich source of antioxidants and supports healthy aging and wellness.
Substitutes
Amla (Indian Gooseberry) and Baheda are common substitutes that provide similar digestive and health benefits.
Taste
Black Chebulic Myrobalan has a slightly bitter and astringent taste, making it popular in herbal remedies rather than for flavor.
Benefits of Black Chebulic Myrobalan
- Supports healthy digestion and relieves constipation
- Promotes liver detoxification
- Boosts immunity and reduces inflammation
- Rich in antioxidants, aiding in healthy aging
- Helps regulate blood sugar levels
- Assists in weight management
Uses of Black Chebulic Myrobalan
- Consumed as a powder for digestive health
- Used in Ayurvedic medicines for detoxification
- Applied in skin remedies for its anti-inflammatory properties
- Included in herbal supplements to boost immunity
- Combined with other herbs for traditional health tonics
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 72 kcal |
| Vitamin C | 12 mg |
| Iron | 1.2 mg |
| Calcium | 30 mg |
| Potassium | 250 mg |
Frequently Asked Questions
What is Black Chebulic Myrobalan used for?
Black Chebulic Myrobalan is commonly used for digestive health, liver detoxification, and immune support.
Can Black Chebulic Myrobalan help with constipation?
Yes, Black Chebulic Myrobalan is known for its mild laxative properties, which help relieve constipation and support digestion.
Is Black Chebulic Myrobalan safe for daily use?
Black Chebulic Myrobalan is generally safe for daily use in moderate amounts. Consult a healthcare provider for personalized advice.
Does Black Chebulic Myrobalan aid in weight management?
Yes, Black Chebulic Myrobalan may assist in weight management by improving digestion and metabolism.
How do I store Black Chebulic Myrobalan?
Store Black Chebulic Myrobalan in a cool, dry place away from direct sunlight to preserve its quality.
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