Carom Seeds اجوائن دیسی
Carom Seeds (اجوائن دیسی) are small, aromatic seeds commonly used in culinary and medicinal applications. Known for their strong, pungent taste and numerous health benefits, they are a staple in traditional remedies. Carom Seeds aid digestion, relieve bloating, and support respiratory health, making them a valuable addition to your kitchen and wellness routine.
Substitutes
Fennel seeds, cumin seeds, or oregano can be used as substitutes for Carom Seeds in recipes.
Taste
Carom Seeds have a strong, pungent, and slightly bitter taste with a thyme-like flavor.
Benefits of Carom Seeds
- Improves digestion and reduces acidity
- Relieves bloating and gas
- Helps in treating cough and cold
- Supports weight loss by boosting metabolism
- Reduces menstrual discomfort and pain
- Acts as a natural remedy for skin infections
- Helps in managing respiratory issues like asthma
Uses of Carom Seeds
- Add to curries and breads for flavor enhancement
- Brew in hot water to make a digestive tea
- Mix with honey to relieve cough and sore throat
- Use as a spice in pickles for a tangy taste
- Sprinkle on roasted snacks for added aroma
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 305 kcal |
| Protein | 15.4 g |
| Fat | 25 g |
| Carbohydrates | 43 g |
| Fiber | 39.6 g |
| Calcium | 689 mg |
| Iron | 10.2 mg |
Frequently Asked Questions
Are Carom Seeds safe for daily consumption?
Yes, Carom Seeds can be consumed daily in small quantities to aid digestion and improve overall health.
How do Carom Seeds help in weight loss?
Carom Seeds boost metabolism and reduce bloating, which supports weight loss when combined with a healthy diet and exercise.
Can Carom Seeds be used for skin care?
Yes, Carom Seeds have antibacterial properties that help treat skin infections and reduce acne when applied as a paste.
How to use Carom Seeds for digestion?
Brew Carom Seeds in hot water and drink the tea after meals to improve digestion and relieve gas.
Are Carom Seeds safe during pregnancy?
Carom Seeds are generally safe in moderate amounts during pregnancy to relieve bloating and indigestion. Consult your doctor for personalized advice.
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