Tamarind Seeds (Tukhm-e-Tamar Hindi Khord) – تخم املی) تخم تمرہندی خورد)
Tamarind seeds, known as “تخم تمرہندی خورد” in Urdu, are obtained from the fruit of the tamarind tree. They are commonly used in traditional medicine and culinary practices for their numerous health benefits.
Substitutes
Carob Seeds, Baobab Seeds, Guava Seeds.
Taste
Tamarind seeds have a slightly tangy and earthy taste, complementing both sweet and savory recipes.
Benefits of Tamarind Seeds (Tukhm-e-Tamar Hindi Khord)
- Improves digestion and relieves constipation.
- Promotes healthy skin and reduces wrinkles.
- Supports joint health and relieves arthritis pain.
- Boosts immune system and protects against infections.
- Rich in antioxidants for overall well-being.
Uses of Tamarind Seeds (Tukhm-e-Tamar Hindi Khord)
- Used in herbal teas for soothing digestion.
- Added to face masks for skin rejuvenation.
- Ground into powder for culinary and medicinal applications.
- Used in traditional remedies for joint pain relief.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 239 kcal |
| Protein | 13 g |
| Fat | 3.5 g |
| Carbohydrates | 58 g |
| Fiber | 18 g |
| Calcium | 75 mg |
| Iron | 2.1 mg |
| Magnesium | 92 mg |
| Potassium | 628 mg |
Frequently Asked Questions
What are Tamarind Seeds used for?
Tamarind seeds are used for digestion, skin care, and joint health in traditional remedies.
How do you consume Tamarind Seeds?
Tamarind seeds can be ground into powder or soaked and used in herbal teas and recipes.
Are Tamarind Seeds good for skin health?
Yes, Tamarind seeds are known to promote glowing skin and reduce signs of aging.
Can Tamarind Seeds relieve joint pain?
Yes, Tamarind seeds are traditionally used to reduce inflammation and joint pain.
Is Tamarind Seed powder safe for daily use?
Yes, Tamarind seed powder is safe for daily use in moderate amounts as part of a balanced diet.
Reviews
There are no reviews yet.