Pomegranate Flower (Gulnar) – گلنار
Pomegranate Flower, commonly known as Gulnar in Urdu, is derived from the pomegranate tree and is valued for its medicinal properties. Known for its anti-inflammatory, antioxidant, and astringent qualities, it has been used in traditional remedies to promote oral health, improve digestion, and enhance skin radiance. Gulnar is widely regarded as a natural solution for a variety of health issues, offering a gentle yet effective approach to wellness.
Substitutes
Rose Petals, Hibiscus, Chamomile Flowers.
Taste
The petals of Gulnar have a mildly bitter and tangy taste, often used in teas and infusions.
Benefits of Pomegranate Flower (Gulnar)
- Improves oral health by reducing gum inflammation and bad breath.
- Promotes skin health, reducing acne and enhancing glow.
- Boosts digestive health and reduces stomach disorders.
- Supports heart health by improving blood circulation.
- Reduces inflammation and provides antioxidant benefits.
- Helps in managing diabetes by lowering blood sugar levels.
- Assists in wound healing and reduces infections.
Uses of Pomegranate Flower (Gulnar)
- Brewed into teas for digestive and oral health benefits.
- Added to face masks to rejuvenate and brighten skin.
- Used as a poultice to speed up wound healing.
- Consumed in powdered form to improve blood sugar levels.
- Infused in oils for use in massage therapy and skincare.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Dietary Fiber | 4 g |
| Vitamin C | 20 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 400 mg |
| Magnesium | 35 mg |
Frequently Asked Questions
Is Pomegranate Flower good for oral health?
Yes, it helps reduce gum inflammation, combats bad breath, and improves overall oral hygiene.
Can Gulnar be used for skincare?
Yes, its antioxidant properties help reduce acne and promote glowing skin.
How do I consume Gulnar for health benefits?
You can brew it into tea or use it as a powdered supplement for digestive and overall health.
Does Gulnar help with diabetes?
Yes, it has properties that may help regulate blood sugar levels. Consult a healthcare professional for guidance.
How should I store Pomegranate Flowers?
Store them in a cool, dry place in an airtight container to maintain their freshness and potency.
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