Gond Katira گوند کتیرا
Gond Katira (گوند کتیرا) is a natural gum obtained from the sap of the Astragalus plant. Known for its cooling effects, it is widely used in drinks, desserts, and herbal remedies to promote hydration and overall health.
Substitutes
Alternatives include Gum Arabic, Agar-Agar, and Xanthan Gum.
Taste
Gond Katira is tasteless and odorless, making it a versatile ingredient.
Benefits of Gond Katira
- Provides a cooling effect during summers
- Improves digestion
- Boosts skin health and elasticity
- Helps in weight management
- Supports joint and bone health
- Rehydrates and energizes the body
Uses of Gond Katira
- Prepare refreshing summer drinks
- Add to desserts like puddings and jellies
- Use in skincare products for hydration
- Include in herbal remedies for heatstroke
- Mix in smoothies for added health benefits
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 343 kcal |
| Carbohydrates | 84 g |
| Protein | 3 g |
| Fiber | 4 g |
| Calcium | 77 mg |
| Iron | 2.2 mg |
Frequently Asked Questions
What are the main uses of گوند کتیرا?
Gond Katira is used in summer drinks, desserts, and herbal remedies for hydration and health benefits.
Is Gond Katira good for cooling the body?
Yes, Gond Katira provides a natural cooling effect, making it ideal for summers.
Can Gond Katira help with weight management?
Yes, Gond Katira is low in calories and helps in maintaining weight by improving digestion.
How is Gond Katira prepared for use?
Soak Gond Katira in water overnight to soften it, then add it to your desired recipe.
Is Gond Katira beneficial for skin health?
Yes, Gond Katira hydrates the skin and improves elasticity, promoting overall skin health.
Reviews
There are no reviews yet.