Elephant Creeper | Samandar Sogh (سمندر سوگھ)
Samandar Sogh, also known as Sea Sponge, is a traditional remedy in herbal medicine used to support bone and joint health. It is especially valued in Unani and Ayurvedic practices for its natural calcium and mineral content, helping to strengthen bones and enhance vitality.
Substitutes
Bone meal powder and calcium supplements can serve as substitutes, although they may lack the holistic mineral profile of Samandar Sogh.
Taste
Samandar Sogh has an earthy, slightly salty taste due to its natural mineral content.
Benefits of Samandar Sogh
- Supports bone strength and density
- Provides a natural source of calcium and minerals
- Traditionally used to enhance physical vitality
- Supports joint flexibility and comfort
- May aid in faster recovery from physical exertion
- Valued for promoting overall health and wellness
Uses of Samandar Sogh
- Used in traditional remedies for bone health
- Included in natural supplements for vitality
- Added to herbal formulations for calcium
- Used in Unani and Ayurvedic treatments
- Can be consumed with warm milk for added benefits
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 45 kcal |
| Calcium | 700 mg |
| Magnesium | 80 mg |
| Iron | 4 mg |
| Potassium | 220 mg |
Frequently Asked Questions
What is Samandar Sogh used for?
Samandar Sogh is traditionally used for bone health and to support physical vitality. It provides a natural source of calcium and minerals.
Can Samandar Sogh be taken daily?
Yes, it can be taken in moderation daily, often in milk or as part of a supplement, to support bone health and vitality.
Does Samandar Sogh help with joint health?
Yes, it is known to support joint flexibility and comfort, making it useful for those with joint discomfort.
What are the main nutrients in Samandar Sogh?
Samandar Sogh is rich in calcium, magnesium, and iron, which support bone and joint health.
How is Samandar Sogh usually consumed?
It is often consumed with warm milk or in powdered form as part of herbal supplements for added benefits.
Reviews
There are no reviews yet.