Organic Amla Powder (آملہ پاؤڈر)
Amla Powder, also known as Indian Gooseberry Powder, is a natural source of Vitamin C and antioxidants. It is popular for promoting hair health, boosting immunity, and improving skin health. Made from dried and powdered Amla fruit, this herbal powder supports general wellness and is a staple in Ayurvedic and traditional medicine.
Substitutes
Natural substitutes for Amla Powder include hibiscus powder, rosehip powder, and ashwagandha powder, which also offer antioxidant benefits and promote hair and skin health.
Taste
Amla Powder has a sour, slightly bitter taste. It is often mixed with other ingredients to balance the flavor.
Benefits of Amla Powder
- Supports hair growth and prevents hair loss
- Boosts immune system function
- Enhances skin health and radiance
- Rich in Vitamin C and antioxidants
- Promotes healthy digestion
- Improves liver function
Uses of Amla Powder
- Mix with water or juice for a daily health drink
- Add to hair masks for strengthening hair and scalp
- Incorporate into skincare masks for glowing skin
- Use in homemade herbal remedies and tonics
Nutrition Facts
Nutrient | Per 100g |
---|---|
Calories | 48 kcal |
Carbohydrates | 10 g |
Protein | 1 g |
Fiber | 5 g |
Vitamin C | 300 mg |
Frequently Asked Questions
What are the benefits of using Amla Powder?
Amla Powder is rich in Vitamin C, which supports immune health, improves skin, and promotes hair growth.
Can Amla Powder be used daily?
Yes, Amla Powder can be taken daily in moderate amounts. Consult with a healthcare provider for specific uses.
How do I use Amla Powder for hair?
Mix Amla Powder with water or yogurt to create a hair mask. Apply to the scalp and leave on for 20-30 minutes before rinsing.
Is Amla Powder good for skin?
Yes, Amla Powder helps improve skin texture and adds radiance due to its high antioxidant content.
Can I take Amla Powder with other supplements?
Amla Powder is generally safe, but consult with a healthcare provider before combining it with other supplements.
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