Guggul (گوگل)
Guggul, also known as “گوگل” in Urdu, is a resin extracted from the Commiphora Mukul tree. Renowned in Ayurvedic medicine, it is valued for its role in weight management, joint health, and body detoxification. Its natural anti-inflammatory and lipid-lowering properties make it a highly sought-after remedy.
Substitutes
Alternatives to Guggul include Myrrh, Boswellia Serrata (Indian Frankincense), and Licorice Root.
Taste
Guggul has a bitter, slightly sweet, and pungent taste.
Benefits of Guggul
- Promotes weight loss by enhancing metabolism.
- Supports joint health and alleviates arthritis symptoms.
- Helps lower cholesterol and triglycerides levels.
- Acts as a natural detoxifier, cleansing the liver and blood.
- Reduces inflammation and supports healthy skin.
- Balances thyroid function and improves hormonal health.
- Boosts immune system performance.
Uses of Guggul
- Used in Ayurvedic formulations for weight management.
- Added to herbal teas for detoxification and immune support.
- Incorporated into ointments for external application to reduce swelling and pain.
- Consumed in capsule or powder form for cholesterol management.
Nutrition Facts
| Nutrient | Per 100g |
| Calories | 357 kcal |
| Carbohydrates | 85 g |
| Protein | 2 g |
| Dietary Fiber | 6 g |
| Fat | 0.4 g |
| Calcium | 150 mg |
| Iron | 5 mg |
| Magnesium | 30 mg |
Frequently Asked Questions
What are the primary uses of Guggul?
Guggul is mainly used for weight loss, joint health, and detoxification.
Is Guggul safe for daily consumption?
Yes, Guggul is generally safe in moderate amounts. Consult a healthcare provider for prolonged use.
Can Guggul help with high cholesterol?
Yes, Guggul is known for its cholesterol-lowering properties and supports heart health.
How should Guggul be stored?
Store Guggul in a cool, dry place in an airtight container, away from direct sunlight.
Is Guggul suitable for vegetarians?
Yes, Guggul is a plant-based resin, making it suitable for vegetarians and vegans.
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