Indian Frankincense Gum گوند کندر
Indian Frankincense Gum, known as گوند کندر in Urdu, is a resin extracted from the Boswellia tree. It is widely used in traditional medicine for its anti-inflammatory, joint-supporting, and immune-boosting properties.
Substitutes
Substitutes for Indian Frankincense Gum include Myrrh, Turmeric, and Ginger for similar anti-inflammatory benefits.
Taste
Indian Frankincense Gum has a slightly bitter, earthy, and aromatic taste.
Benefits
- Supports joint health and reduces inflammation.
- Aids in managing arthritis and rheumatic conditions.
- Boosts the immune system for better health.
- Promotes healthy digestion and gut function.
- Improves respiratory health and eases breathing.
- Contains natural compounds beneficial for skincare and wound healing.
Uses of Indian Frankincense Gum
- Used in herbal teas for its soothing effects.
- Incorporated into balms and oils for joint pain relief.
- Burned as incense for a calming and aromatic experience.
- Included in skincare products for anti-aging and healing properties.
- Consumed in powdered form for overall health support.
Nutrition Facts
Nutrient | Amount per 100g |
---|---|
Calories | 140 kcal |
Carbohydrates | 32g |
Protein | 4g |
Fat | 1g |
Dietary Fiber | 10g |
Calcium | 50mg |
Magnesium | 30mg |
Frequently Asked Questions
What are the health benefits of Indian Frankincense Gum?
It supports joint health, reduces inflammation, boosts the immune system, and improves respiratory health.
How is Indian Frankincense Gum used for joint pain?
It is applied topically in balms and oils or consumed as a supplement for joint pain relief.
Can Indian Frankincense Gum be used for skincare?
Yes, it is included in skincare products for its anti-aging and healing properties.
Is Indian Frankincense Gum safe for consumption?
Yes, it is safe when consumed in moderate amounts as part of a healthy diet or under medical guidance.
Does Indian Frankincense Gum improve respiratory health?
Yes, it is known to ease breathing and improve respiratory conditions.
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