False Black Pepper | Bao Barrang – باؤ بڑنگ
False Black Pepper, also known as Bao Barrang or “باؤ بڑنگ” in Urdu, is a unique spice derived from the berries of the Embelia ribes plant. With a pepper-like appearance, this spice is renowned for its medicinal properties, particularly in Ayurvedic and traditional medicine. It is used to aid digestion, boost immunity, and support respiratory health, making it a valuable addition to natural wellness remedies.
Substitutes
Black Pepper, Long Pepper, White Pepper.
Taste
False Black Pepper has a slightly pungent, bitter taste, similar to regular black pepper but milder.
Benefits of False Black Pepper
- Supports digestive health by reducing bloating and improving metabolism.
- Boosts immunity and helps fight infections.
- Relieves respiratory ailments such as cough, asthma, and bronchitis.
- Acts as a natural deworming agent, eliminating intestinal parasites.
- Helps in managing weight by suppressing appetite.
- Reduces inflammation and alleviates joint pain.
- Improves skin health by purifying the blood.
Uses of False Black Pepper
- Used as a spice in culinary dishes for a mild peppery flavor.
- Included in herbal teas and tonics for respiratory relief.
- Used in Ayurvedic remedies to treat digestive and parasitic issues.
- Added to skincare formulations for its detoxifying properties.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 320 kcal |
| Protein | 7 g |
| Carbohydrates | 72 g |
| Dietary Fiber | 22 g |
| Fat | 2 g |
| Calcium | 350 mg |
| Iron | 12 mg |
| Potassium | 600 mg |
| Magnesium | 80 mg |
| Vitamin C | 10 mg |
| Phosphorus | 90 mg |
Frequently Asked Questions
What are the key benefits of False Black Pepper?
False Black Pepper aids digestion, boosts immunity, relieves respiratory issues, and acts as a natural deworming agent.
Can False Black Pepper be used in cooking?
Yes, it can be used as a spice in culinary dishes for a mild peppery flavor.
Is it safe for daily consumption?
Yes, it is safe in moderate amounts. However, consult a healthcare professional for prolonged use.
Does it help with respiratory issues?
Yes, it is effective in relieving cough, asthma, and bronchitis.
How should False Black Pepper be stored?
Store in an airtight container, away from direct sunlight and moisture.
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