Scientific Name: Salvia hispanica
Description:
Chia seeds can be used utilized in form of seeds, that contains many useful nutrients, vitamins and minerals. its far is mild and nutty so that it can be easily adden in the foods. They can be sprinkled over sauces, rice, cereal, vegetables, and many other dishes. it can also be utilize as gel after mixing it with water.
Nutrients:
- Omega-3s
- Carbohydrates
- Proteins
- Vitamin B1, B2, B3
- Calcium, Potassium, Zinc and Magnesium
Health Benefits:
- It boost your metabolism and energy
- It helps in digestion
- It helps to reduce weight
- It makes your hairs healthy
- It is good source of getting hydration
- It treats diabetes
- It builds up your muscles
- It is a natural appetite
- It has various
Reviews
There are no reviews yet.