Chia Seeds تخم شربتی
Chia Seeds, known as تخم شربتی in Urdu, are nutrient-dense superfoods derived from the Salvia hispanica plant. They are rich in omega-3 fatty acids, fiber, and protein, making them a popular choice for health enthusiasts. These seeds are versatile and can be added to a variety of dishes, including smoothies, salads, and desserts.
Substitutes
Substitutes for Chia Seeds include flaxseeds, hemp seeds, and basil seeds (sabja), which provide similar nutritional benefits.
Taste
Chia Seeds have a mild, nutty flavor that blends well with both sweet and savory dishes.
Benefits
- Rich in omega-3 fatty acids, supporting heart and brain health.
- High in dietary fiber, aiding digestion and promoting gut health.
- Supports weight loss by providing a feeling of fullness.
- Enhances energy levels and endurance.
- Excellent source of plant-based protein for muscle repair.
- Loaded with antioxidants that protect cells from damage.
- Helps regulate blood sugar levels and improve metabolism.
Uses of Chia Seeds
- Soaked in water or milk for puddings and beverages.
- Added to smoothies, yogurts, and oatmeal for a nutritional boost.
- Used in baking as an egg substitute when mixed with water.
- Sprinkled on salads, cereals, or desserts for added texture and nutrients.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 486 kcal |
| Protein | 16.5 g |
| Fat | 30.7 g |
| Carbohydrates | 42.1 g |
| Fiber | 34.4 g |
| Calcium | 631 mg |
| Iron | 7.7 mg |
| Omega-3 Fatty Acids | 17.8 g |
Frequently Asked Questions
What are the health benefits of Chia Seeds?
Chia Seeds are excellent for improving heart health, aiding digestion, and providing sustained energy due to their high omega-3, fiber, and protein content.
How do you use Chia Seeds in recipes?
Chia Seeds can be soaked to make puddings, blended into smoothies, or sprinkled over salads and desserts.
Can Chia Seeds help with weight loss?
Yes, their high fiber content promotes fullness, reducing hunger and supporting weight management.
Are Chia Seeds safe for people with allergies?
Chia Seeds are generally safe but may cause allergic reactions in sensitive individuals. Consult a doctor if unsure.
How should Chia Seeds be stored?
Store Chia Seeds in an airtight container in a cool, dry place to maintain freshness.
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