Scientific Name: Momordica Charantia
Common Name: Bitter Squash, Balsam Pear and Bitter Melon
Name in Urdu: کریلہ خشک
Description:
Bitter gourd that is also known as Bitter Melon, Balsam Pear, Bitter Squash, and Momordica Charantia. It is small sized fruit that can be eaten as well. Its taste is quite bitter and there are bundle of benefits. In Asian countries it is widely used.
Health Benefits:
· Bitter melon is a huge source of getting dietary fiber, minerals, antioxidant and vitamins. But it is low in calories
· It is used to cure type-2 diabetes
· It give relief from constipation
· It cure cancer
· It helps to maintain sugar level in your body
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