Safaid Zeera (Cumin White) – سفید زیرہ
Cumin white, also known as white cumin, is a spice extracted from the seeds of the Cuminum cyminum plant. It is commonly used in cooking and traditional medicine. This spice has many health benefits and is often used in various cuisines for its distinctive flavor and aroma.
Substitutes
If white cumin is unavailable, you can substitute it with black cumin or caraway seeds. Both have similar flavor profiles, though black cumin has a slightly stronger taste.
Taste
Cumin white has a mild, earthy flavor with subtle citrus notes. It is less pungent than black cumin, making it a popular choice for more delicate dishes.
Benefits
Cumin white offers several health benefits, including:
- Aids digestion and prevents bloating.
- Boosts the immune system with antioxidants.
- Helps regulate blood sugar levels.
- Reduces inflammation and pain in joints.
- Supports weight loss by increasing metabolism.
- Improves skin health and reduces acne.
- Enhances memory and cognitive function.
Uses of Cumin White
White cumin is versatile in the kitchen. Some popular uses include:
- Sprinkle on soups, stews, and curries for a mild, earthy flavor.
- Add it to spice blends like garam masala or curry powder.
- Use in roasted vegetables for extra flavor.
- Make cumin white tea to help with digestion.
- Mix it into smoothies or yogurt for added nutrients.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 375 kcal |
| Carbohydrates | 44.2 g |
| Fiber | 10.5 g |
| Protein | 17.8 g |
| Fat | 22.3 g |
| Vitamin C | 7 mg |
Frequently Asked Questions
What are the health benefits of cumin white?
Cumin white improves digestion, boosts immunity, regulates blood sugar, and reduces inflammation. It also helps with weight loss and improves skin health.
Can cumin white help with weight loss?
Yes, cumin white can boost metabolism and promote fat loss, making it a helpful addition to a weight-loss diet.
How do I use cumin white in cooking?
You can use cumin white in curries, soups, stews, and spice blends. It can also be brewed into tea or added to roasted vegetables for extra flavor.
Is cumin white safe to consume daily?
Yes, cumin white is safe for daily consumption in moderate amounts. However, if you are pregnant or have health concerns, consult a healthcare provider before regular use.
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