Velvet Bean (Konj Safaid) – کونج سفید
Velvet Bean, also known as “کونج سفید” in Urdu, is a powerful medicinal herb with a rich history in Ayurvedic and traditional medicine. Known for its ability to improve vitality, enhance mood, and support overall well-being, Velvet Bean seeds are widely used for their adaptogenic and neuroprotective properties.
Substitutes
Stinging Nettle, Ashwagandha, Tribulus Terrestris.
Taste
Velvet Bean seeds have a mild, nutty taste and are often consumed in powdered form or as an extract.
Benefits of Velvet Bean (Konj Safaid)
- Improves vitality and stamina.
- Supports brain health and reduces stress.
- Helps in managing symptoms of Parkinson’s disease.
- Boosts libido and reproductive health.
- Acts as an adaptogen, improving the body’s response to stress.
Uses of Velvet Bean (Konj Safaid)
- Used as a natural supplement for improving energy and vitality.
- Incorporated into herbal formulas for stress relief and mental clarity.
- Consumed to enhance libido and reproductive health.
- Used in traditional medicine for managing neurological disorders.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 330 kcal |
| Protein | 25 g |
| Fat | 6 g |
| Carbohydrates | 58 g |
| Fiber | 18 g |
| Calcium | 120 mg |
| Magnesium | 80 mg |
| Iron | 5 mg |
| Antioxidants | High |
Frequently Asked Questions
What are the main benefits of Velvet Bean?
Velvet Bean improves vitality, supports brain health, reduces stress, and enhances reproductive health.
Can Velvet Bean be consumed daily?
Yes, it is safe for daily use in recommended doses. Consult a healthcare provider for guidance.
Is Velvet Bean effective for stress management?
Yes, Velvet Bean has adaptogenic properties that help the body manage stress effectively.
How should I consume Velvet Bean?
It can be consumed as a powder mixed with water, as a capsule supplement, or included in herbal blends.
Are there any side effects of Velvet Bean?
It is generally safe but may cause mild side effects like nausea in some individuals. Consult a healthcare professional before use if you are pregnant, nursing, or on medication.
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