Long Pepper
Long Pepper , commonly known as is derived from the Piper longum plant. It has been used in Ayurvedic and traditional medicine for centuries to aid digestion, improve respiratory health, and boost overall immunity. Its anti-inflammatory and antioxidant properties make it a versatile herb for health and wellness.
Substitutes
Black Pepper and Dry Ginger Powder can be used as substitutes for Long Pepper Root in some herbal remedies.
Taste
Long Pepper has a spicy, slightly sweet taste with a distinctive pungency.
Benefits
- Improves digestion and alleviates gas and bloating.
- Supports respiratory health and reduces symptoms of asthma.
- Boosts immunity and fights infections.
- Acts as a natural detoxifier for the liver.
- Helps manage blood sugar levels.
- Reduces inflammation and pain in joints.
Uses of Long Pepper
- Used in herbal teas to treat coughs and colds.
- Incorporated into digestive tonics for improved gut health.
- Added to skincare products for its anti-inflammatory properties.
- Used as a spice in traditional recipes for its unique flavor.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 296 kcal |
| Protein | 10 g |
| Fat | 4 g |
| Carbohydrates | 65 g |
| Fiber | 26 g |
| Calcium | 130 mg |
| Iron | 8 mg |
| Vitamin C | 3 mg |
Frequently Asked Questions
What are the main health benefits of Long Pepper ?
It aids digestion, supports respiratory health, and reduces inflammation.
How is Long Pepper Root used for respiratory issues?
It is often brewed into herbal teas to soothe coughs, colds, and asthma symptoms.
Can Long Pepper Root help with joint pain?
Yes, its anti-inflammatory properties make it effective in reducing joint pain.
Is Long Pepper Root safe for daily consumption?
Yes, it is safe when used in moderate amounts. Consult a healthcare professional for specific health concerns.
Does Long Pepper Root interact with medications?
It may interact with certain medications. It is advisable to consult your doctor before use.
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