East Indian Globe Thistle (Gul Mandi) – گل مندی
The East Indian Globe Thistle, known as “گل مندی,” is a medicinal herb traditionally used in herbal remedies. Scientifically called Echinops echioides, it is recognized for its therapeutic properties in treating respiratory issues, reducing inflammation, and promoting overall wellness. Its distinct spherical flower heads and spiny structure make it a unique plant in both appearance and medicinal value.
Substitutes
Milk Thistle, Chicory Root, Dandelion Root.
Taste
East Indian Globe Thistle has a slightly bitter and earthy taste, often associated with herbal teas and traditional medicine.
Benefits of East Indian Globe Thistle (Gul Mandi)
- Supports respiratory health by easing congestion and soothing coughs.
- Reduces inflammation in the body due to its natural anti-inflammatory properties.
- Improves digestion and helps relieve gastric discomfort.
- Boosts immunity with its rich antioxidant profile.
- Aids in wound healing and alleviates skin irritation.
- Helps detoxify the liver and promotes overall health.
- Provides relief from joint pain and muscular aches.
Uses of East Indian Globe Thistle (Gul Mandi)
- Prepare herbal teas for respiratory and digestive benefits.
- Include in traditional medicinal preparations for pain relief.
- Use in skin care remedies for wound healing and inflammation.
- Mix with other herbs to enhance its therapeutic properties.
- Add to health tonics to improve immunity and detoxify the body.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 250 kcal |
| Protein | 12 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 10 g |
| Fats | 3 g |
| Vitamin C | 60 mg |
| Iron | 8 mg |
| Calcium | 120 mg |
| Magnesium | 80 mg |
| Potassium | 500 mg |
| Antioxidants | High Levels |
Frequently Asked Questions
What are the health benefits of East Indian Globe Thistle?
It supports respiratory health, reduces inflammation, and boosts immunity. It also helps improve digestion and detoxify the liver.
How is East Indian Globe Thistle used in traditional medicine?
It is often brewed into herbal teas, used in health tonics, or applied topically for skin and wound care.
Can East Indian Globe Thistle help with respiratory issues?
Yes, it is effective in easing congestion and soothing coughs, making it a valuable remedy for respiratory health.
Is it safe for daily use?
Yes, it is generally safe when used in moderation. Consult a healthcare professional for proper dosage.
How should I store East Indian Globe Thistle?
Store it in an airtight container in a cool, dry place, away from sunlight and moisture.
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