Bael Fruit بیل گری
Bael Fruit (بیل گری) is a tropical fruit known for its numerous health benefits. The fruit is rich in vitamins, antioxidants, and dietary fiber. It is commonly used in traditional medicine to improve digestion, boost immunity, and support overall wellness. Bael fruit has a distinct sweet-sour taste and is used in various forms such as fresh fruit, powder, and juice.
Substitutes
Common substitutes for Bael Fruit include Raw Mango, Tamarind, and Lemon for similar digestive benefits.
Taste
Bael Fruit has a sweet, sour, and slightly astringent taste.
Benefits of Bael Fruit
- Improves digestion and treats constipation
- Boosts immunity and protects against infections
- Regulates blood sugar levels
- Relieves respiratory issues such as asthma and cough
- Has anti-inflammatory and antioxidant properties
- Promotes healthy skin and combats acne
Uses of Bael Fruit
- Consume as a fruit or juice to improve digestion
- Use the powder for treating constipation and stomach ailments
- Drink Bael fruit juice for respiratory relief
- Apply Bael fruit paste to the skin for acne treatment
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 73 kcal |
| Carbohydrates | 18.5 g |
| Protein | 1.6 g |
| Fiber | 2.5 g |
| Vitamin C | 22 mg |
Frequently Asked Questions
What are the benefits of Bael Fruit?
Bael Fruit helps with digestion, boosts immunity, regulates blood sugar, and has anti-inflammatory properties.
How can I use Bael Fruit for digestion?
Consuming Bael fruit as a whole or in juice form can aid in digestion and help relieve constipation.
Is Bael Fruit safe for diabetics?
Yes, Bael Fruit helps regulate blood sugar levels and can be beneficial for diabetics when consumed in moderation.
Can Bael Fruit be used for skin care?
Yes, Bael Fruit paste can be applied to the skin to treat acne and promote a healthy glow.
How do I consume Bael Fruit?
Bael Fruit can be eaten fresh, consumed as juice, or taken in powder form for digestive and health benefits.
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