Arjuna Powder | ارجن پاؤڈر
Arjuna Powder, known as ارجن پاؤڈر in Urdu, is derived from the bark of the Arjuna tree. It is renowned for its heart health benefits, including supporting cardiovascular function and regulating blood pressure. This natural powder is widely used in Ayurvedic medicine for its therapeutic properties.
Substitutes
Alternative herbs for similar health benefits include Ashwagandha, Guggul, and Brahmi.
Taste
Arjuna Powder has a slightly bitter and earthy taste, which can be masked by mixing it with honey or milk.
Benefits
- Promotes heart health and improves cardiovascular function.
- Helps in managing cholesterol levels naturally.
- Supports blood pressure regulation.
- Rich in antioxidants for cellular protection.
- Improves skin health and helps in wound healing.
- Enhances digestion and relieves gastrointestinal discomfort.
- Strengthens bones and supports overall vitality.
Uses of Arjuna Powder
- Mix with water, milk, or honey for a heart-healthy tonic.
- Added to herbal teas for improved cardiovascular support.
- Used as an ingredient in Ayurvedic remedies for blood pressure management.
- Applied topically as a paste for wound healing.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 364 kcal |
| Protein | 7.8 g |
| Fat | 2.4 g |
| Carbohydrates | 84.6 g |
| Fiber | 32.5 g |
| Calcium | 34 mg |
| Iron | 7.4 mg |
| Potassium | 659 mg |
Frequently Asked Questions
How does Arjuna Powder benefit heart health?
Arjuna Powder strengthens the heart muscles, improves blood circulation, and helps in managing cholesterol levels, making it excellent for cardiovascular health.
Can I consume Arjuna Powder daily?
Yes, consuming 1-2 teaspoons of Arjuna Powder daily is safe and beneficial for most people. Consult a healthcare provider for specific recommendations.
Does Arjuna Powder have any side effects?
Arjuna Powder is generally safe, but excessive consumption may lead to constipation or upset stomach. Use as directed.
How should I store Arjuna Powder?
Store Arjuna Powder in an airtight container in a cool, dry place away from sunlight.
Can Arjuna Powder be used during pregnancy?
Pregnant women should consult a healthcare provider before using Arjuna Powder to ensure safety.
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