Almond Sabat Badam دیسی بادام
Almond Sabat Badam (دیسی بادام) is a premium variety of almonds known for its rich flavor and high nutritional value. These almonds are excellent for boosting brain power, providing energy, and enhancing overall health.
Substitutes
Alternatives include Cashews, Walnuts, and Pistachios.
Taste
Almond Sabat Badam has a sweet and nutty flavor with a satisfying crunch.
Benefits of Almond Sabat Badam
- Improves brain function and memory
- Boosts energy levels naturally
- Enhances skin texture and glow
- Supports heart health
- Strengthens bones and teeth
- Aids in healthy weight management
Uses of Almond Sabat Badam
- Consume as a healthy snack
- Add to desserts like kheer and halwa
- Blend into smoothies and milkshakes
- Incorporate into baked items like cakes and cookies
- Grind into almond flour for gluten-free recipes
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 576 kcal |
| Protein | 21 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 12 g |
| Calcium | 264 mg |
| Vitamin E | 25.63 mg |
Frequently Asked Questions
What are the benefits of eating دیسی بادام?
Eating دیسی بادام improves brain health, enhances skin glow, and boosts energy naturally.
Can دیسی بادام help in managing weight?
Yes, دیسی بادام is high in fiber and protein, making it an excellent choice for weight control.
Are دیسی بادام good for kids?
Yes, دیسی بادام supports brain development and provides essential nutrients for kids.
Should دیسی بادام be soaked before eating?
Soaking دیسی بادام improves digestion and enhances nutrient absorption.
How many دیسی بادام should I eat daily?
10-12 دیسی بادام per day are ideal for maintaining good health.
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