Gul Gurhal (گل گڑھل)
Gul Gurhal, also known as Hibiscus Flower, is a highly valued herbal remedy in natural medicine and beauty care. In Urdu, it is called “گل گڑھل.” This vibrant flower is known for its rich nutrients, promoting hair growth, improving skin health, and offering other health benefits.
Substitutes
Alternatives include Rose Petals, Neem Powder, and Amla Powder for similar beauty and health applications.
Taste
Hibiscus Flower has a tart, slightly sweet flavor, often used in teas and herbal infusions.
Benefits of Gul Gurhal
- Encourages healthy hair growth and reduces hair fall.
- Conditions hair naturally, adding shine and softness.
- Improves skin complexion and fights aging signs.
- Rich in antioxidants, promoting overall wellness.
- Supports a healthy heart by regulating blood pressure.
- Boosts immunity with its vitamin C content.
- Aids in weight management and digestion.
Uses of Gul Gurhal
- Used in hair masks to strengthen and nourish hair.
- Added to face packs for glowing and youthful skin.
- Brewed as a tea for its calming and health-boosting effects.
- Utilized in DIY skincare recipes for anti-aging benefits.
- Mixed with other herbs for holistic health remedies.
Nutrition Facts
Nutrient | Per 100g |
Calories | 49 kcal |
Protein | 1.9 g |
Carbohydrates | 11.3 g |
Dietary Fiber | 5 g |
Vitamin C | 43 mg |
Calcium | 123 mg |
Iron | 1.7 mg |
Frequently Asked Questions
How can I use Gul Gurhal for hair care?
Mix Gul Gurhal powder with water or yogurt to create a hair mask. Apply to your scalp and hair, leave for 30 minutes, and rinse thoroughly.
Can Hibiscus Flower be consumed?
Yes, Hibiscus Flower can be brewed into a tea, which is both refreshing and beneficial for health.
Is Gul Gurhal suitable for all skin types?
Yes, Gul Gurhal is gentle and suitable for all skin types. Perform a patch test if you have sensitive skin.
How do I store Gul Gurhal?
Store it in an airtight container, away from sunlight and moisture, to retain its potency.
Does Hibiscus help in weight management?
Yes, Hibiscus tea aids digestion and supports metabolism, which can help in weight management.
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