Curry Leaves برگ کڑی
Curry Leaves, known as برگ کڑی in Urdu, are aromatic herbs from the Murraya koenigii plant. They are widely used in South Asian cuisine for their unique flavor and numerous health benefits. Rich in vitamins and antioxidants, these leaves are a staple in many traditional recipes.
Substitutes
Bay leaves, lime leaves, or a combination of basil and lemon zest can be used as substitutes for Curry Leaves in recipes.
Taste
Curry Leaves have a distinctive, tangy, and slightly bitter flavor with a hint of citrus and spice.
Benefits
- Supports digestive health and alleviates indigestion.
- Promotes healthy hair and reduces hair fall.
- Rich in antioxidants, helping to fight free radicals.
- May help regulate blood sugar levels.
- Boosts immunity and fights infections.
- Aids in weight loss by improving metabolism.
- Improves heart health by reducing cholesterol levels.
Uses of Curry Leaves
- Used in curries, soups, and stews for flavor enhancement.
- Fried and added to rice dishes, chutneys, and sauces.
- Made into powder and used as a seasoning in snacks.
- Extracted oil or paste applied for hair and scalp treatments.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 108 kcal |
| Protein | 6.1 g |
| Fat | 1.0 g |
| Carbohydrates | 18.7 g |
| Fiber | 6.4 g |
| Vitamin A | 7560 IU |
| Calcium | 830 mg |
| Iron | 0.93 mg |
Frequently Asked Questions
What are the health benefits of Curry Leaves?
Curry Leaves improve digestion, promote hair health, and support heart health with their rich antioxidant and nutrient content.
Can Curry Leaves be eaten raw?
Yes, Curry Leaves can be eaten raw, and they are often chewed directly for their health benefits, particularly for digestion.
How do you use Curry Leaves for hair growth?
Boil Curry Leaves in coconut oil and apply to the scalp to nourish hair and reduce hair fall.
Are Curry Leaves good for weight loss?
Yes, Curry Leaves enhance metabolism and help in detoxification, aiding in weight loss.
How should Curry Leaves be stored?
Store fresh Curry Leaves in an airtight container in the refrigerator or dry them for long-term storage.
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