In English, brown mustard is also known as Sarson ka beej and Brassica juncea. It has a rounded shape and is small in size. People widely use it in India, Pakistan, the Mediterranean, and Bangladesh.Sarson ka beej (Brown Mustard)
Common Name: Sarson Zard( سرسوں زرد, لال سرسوں)
Description:
. It is full of some essential nutrients, including omega-3 fatty acids, vitamin B1, phosphorus, manganese, and copper, as well as a good source of phytonutrients, fiber, antioxidants, and essential oils.
Health Benefits:
· It give relief from muscles pain and arthritic pain
· It gave strength to your hairs
· It cure piles and constipation
· The seeds of this plant have anti-cancer effect
· It helps to lower blood pressure
· It cure heart disease
· It lesson hypertension
· It cure migraine
· It improves immune system of your body
· It helps in digestion
· It helps to reduce weight
· It lowers cholesterol level
· It cure skin infection
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