Hamdard Ispaghol

Hamdard Ispaghol is get from the seeds of Plantago ovate, which is mostly cultivated in India and Pakistan. Ispaghol can be used on daily basis and helps to improve your body’s health. it is one of the best dietary fibers. it can be mixed with cereals to make low carbs food. 100 grams of ispagnol includes 71 grams of fiber. 

NUTRIENTS INCLUDES:

• No Fat and Cholesterol

• 20 Calories

• Carbohydrates

•  Protein

•  Sodium

HEALTH BENEFITS:

• It helps to cure constipation

• It is naturally good for diarrhea

•  It prevents acidity

• It helps to get rid of weight

• It keeps your heart healthy

• It cures diabetes

• It improves digestion

• It helps to cure piles and fissures

PRECAUTION:
Adults can take 1 to 2 tablespoons with water, milk, or curd 2 to 3 times a day and for children, a half a tablespoon is enough to have 2 or 3 times a day.