Hibiscus Tea گل گڑھل کی چاۓ
Hibiscus Tea (گل گڑھل کی چاۓ) is made from dried petals of the hibiscus flower. This caffeine-free herbal tea is known for its tangy flavor and vibrant red color. Rich in antioxidants, it promotes heart health, helps lower blood pressure, and supports weight loss. Hibiscus Tea is a refreshing and healthy beverage choice for all seasons.
Substitutes
Green Tea, Chamomile Tea, or Lemon Balm Tea can be used as substitutes for Hibiscus Tea.
Taste
Hibiscus Tea has a tangy, cranberry-like flavor with a hint of sweetness.
Benefits of Hibiscus Tea (گل گڑھل کی چاۓ)
- Supports heart health by lowering blood pressure
- Rich in antioxidants that fight free radicals
- Aids in weight management and boosts metabolism
- Improves digestion and relieves bloating
- Promotes healthy skin and reduces inflammation
- Strengthens the immune system
- Helps reduce cholesterol levels
Uses of Hibiscus Tea (گل گڑھل کی چاۓ)
- Brew as a hot tea for relaxation
- Chill and serve as iced tea for a refreshing drink
- Combine with honey and lemon for added flavor
- Use as a base for cocktails or mocktails
- Drink daily to support overall health
Nutrition Facts
| Nutrient | Amount (Per 100g Dried Hibiscus) |
|---|---|
| Calories | 37 |
| Carbohydrates | 7 g |
| Protein | 1 g |
| Vitamin C | 20 mg |
| Calcium | 215 mg |
| Iron | 8.6 mg |
Frequently Asked Questions
What are the health benefits of Hibiscus Tea?
Hibiscus Tea helps lower blood pressure, supports weight management, and strengthens the immune system.
Can I drink Hibiscus Tea every day?
Yes, Hibiscus Tea is safe for daily consumption in moderate amounts.
Does Hibiscus Tea contain caffeine?
No, Hibiscus Tea is naturally caffeine-free.
How do I prepare Hibiscus Tea?
Steep 1-2 teaspoons of dried hibiscus petals in hot water for 5-10 minutes, strain, and enjoy.
Is Hibiscus Tea good for weight loss?
Yes, Hibiscus Tea boosts metabolism and aids in weight management.
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