Scientific Name: Withania Somnifera
Other Name: Indian Ginseng, Winter Cherry
Description:
Ashwagandha is also known as winter cherry that is very beneficial for human’s health. it is very effective and useful that fights against bacteria and helps to improve immunity of your body organs.
Health Benefits:
- It maintains cholesterol level
- It helps to increase fertility
- It remove anxiety
- It helps to treat cancer
- It helps to stimulate the thyroid gland
- It improves immunity
- It keeps strong to muscles
- It exhibits antibacterial effects
Precaution:
Avoid using it in large quantity as it can be a cause of diarrhea, nausea, and pain of stomach.
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