Scientific Name: Linum Usitatissimum
Other Name: Lin Seed and Barz Etc
Flex seeds are added in different food items. their seeds are small in size and color is golden or brown shade. They are a best source of getting fatty acides and omega-3.
· Vitamin B1 and B6
· Iron, Zinc, and Copper
Health Benefits:· It contain high fibers and low carbohydrates
· It make your hairs and skin healthy
· It helps to reduce weight
· It is a high anti-oxidants
· It use to cure cancer
· It maintain cholesterol
Avoid using it in large quantity as it can be a cause of diarrhea, nausea, and pain of stomach.