Turmeric Powder: Uses, Benefits, Side Effects

Turmeric Powder

Turmeric Powder is also known as golden spice and curcuma. Turmeric powder is extracted from Turmeric plant that is mostly grows in Asia and Central America. The roots of turmeric tree is used to make medicines. It contains a chemical called curcumin that is yellow in color and used in cosmetics and as a food color. Usually turmeric powder is known to use for the seasoning of food items and multiple people use this ingredient in their cooking to enhance the flavor and color of dishes. But it has scientifically proved that turmeric is very beneficial for health and full of essential nutrients. Main component of turmeric powder are:

1. Pepper like smell
2. Sharp and bitter taste
3. Golden color

There are many turmeric products that are available in the market such as turmeric tea, turmeric capsule, and turmeric powder etc. Other than that it is widely used to make herbal medicines. 

Nutrients Facts:

Turmeric Powder contains essential nutrients such as Protein, Dietary Fiber, Niacin, Vitamin C, E, and K, Calcium, Potassium, Copper, Iron, Magnesium, and Zinc. So it is very beneficial for human’s health and used to cure many health problems. Some of them are described below.

Health Benefits of Using Turmeric Powder

Prevents Cancer:

Turmeric block prostate and also kills cancer cells. It stops tumor cell from growing so it is a good guardian of body to from getting cancer in first place

Relief Arthritis:

Since turmeric is a best source to stop swelling so it is great to use for osteoarthritis and rheumatoid arthritis. People who suffered from rheumatoid arthritis should use turmeric powder to get relief from joint swelling and muscles pain.

Control Diabetes:

Turmeric helps to keep insulin at normal level to cure diabetes. Due to having sugar control properties it is widely use to make medicines of diabetes. But avoid using it with strong medicine because you may face low sugar level in that case. So it is recommended to ask your doctor before using turmeric capsule.

Reduces Cholesterol Level:

The use of turmeric powder can bring down the cholesterol level in your body. High cholesterol can be a cause of many health problem so it should stay at controlled level to prevent heart disease.

Immunity Booster:

Turmeric give strength to immune system of your body. Because it kills bacteria, fungi, and viruses that protects you from getting cold, cough, and flu.

Heals Wounds:

Since turmeric has ability to kill bacteria and germs so it can be used to heal wounds. Just sprinkle some turmeric powder on cut or burn, it will heal sooner. It can also cure psoriasis-itchy skin, dead skin and other skin conditions.

Helps to lose Weight:

If you want to get rid of obesity should take one teaspoon of turmeric powder with every meal. Because it break down fats and maintain your body weight.

Prevent Alzheimer’s Disease:

Swelling of the brain is the main cause of cognitive disorder. Turmeric helps to keep the brain healthy by ensuring proper flow of oxygen.

Improve Digestion:

Turmeric helps to lesson bloating and gas so it is good for digestion. It also helps to cure inflammatory bowel disease. But avoid using turmeric powder if you are suffering from gallbladder problem as it can be prove worse in that situation.

Prevents Liver Disease:

Turmeric is a natural way to force poison from the liver to the blood and turmeric helps to make enzymes that are needed to do so. It also helps to make blood flow better.

Apart from plenty of health benefits there are few side effects of using turmeric powder as well. In taking of high dose can be a cause of following many health issues.

Health Problems:

• Vomiting
• Diarrhea
• Risk of Bleeding Increases
• Hypertension
• Nausea
• Upset the Stomach
• Trigger Acidity and Heart Burns
• Menstrual Problems
• Damaging of Liver
• Thinning of Blood

Tips to Avoid Health Problems:

1. Restrict the usage
2. Start with small quantity and let your body get used to it. After that gradually increase the intake quantity
3. Some people are may allergic to turmeric powder. So it is always recommended to take advice from your health physician or doctor before using it. especially when you are under any other medication.