Amla is one of the prominent herbs that inhibit aging and help endurance. It has been found to be the most abundant source of Vitamin C in the plant realm having as long as 20 times that of bitter orange. Amla Powder is assumed to restore all the organs of the body, and offer strength and fitness. It also helps us to keep away from all the ailments by raising our defense mechanism. Amla is the key ingredient of many Ayurvedic compositions.
And currently, it has been recognized by almost all medical sectors as a result of broad research conducted in Germany, England, I, and many other countries. Amla is explored as one of the powerful herbal remedies, especially for liver, blood, and Powder skin. Amla is one of the biggest anti-oxidant known to all mankind. Amla is extensively used in India since ancient times. Amla is used in different forms like jams, powders, sauces, and many others. It is the most important component of many remedies and supplements. Amla powder helps to clean the blood and refresh the body overall.
Nutritional Facts of Amla powder:
In spite of its other benefits, Amla has numerous nutritional facts such as Phosphorous, calcium, Iron, Beta-carotene, Vitamin C, etc. This can play a vital role in our life.
Medical Properties of Amla Powder:
Amla crush is a proven anti-oxidizer, anti-mitotic, anti-bacterial, anti-viral, yeast hindering, anti-inflammatory, anti-histaminic, anti-broken, and hypotonic relaxing properties.
Benefits of Amla Powder
Cure skin disorders: Amla crush is very beneficial to cure skin disorders. Regular consumption of Amla crush improves glow on skin and stops pleats or loosening of skin.
Stops hair loss: Its interior use as well as its limited usage on the scalp helps to prevent hair loss. It provokes hair vesicles thus enhancing hair growth and also improving the consistency of the hair. It also prevents early white hairs and dandruff.
Improve eyesight: Amla crush is very beneficial in improving eyesight. It has also the best results in blindness.
Regulate sugar level: It is also very beneficial in controlling sugar level. Make a mixture of amla crush and bitter pumpkin powder (in equal quantity). Take one teaspoon of this mixture once a day to make your sugar level under control.
Calcium Absorption: Amla helps the body to absorb calcium, which is an important constituent of our bones, teeth and nails and also make sure that we have strong shiny hairs.
Enhance Metabolic Performance: Amla helps in better absorption of proteins from food. Protein is important for cellular growth, organ health and a wide range of other metabolic activities.
Digestion: Amla crush is enriched in fiber that helps food moves through the bowls. This also decreases the chances of constipation.
Tips to prepare Amla powder:
You can get Amla crush from different health food stores and also you can prepare it at home by using fresh gooseberries. You must not dry them directly in sunshine but in the shade to make exactly sure that they maintain the supreme quantity of vitamin C. The best technique to apply Amla powder on your hair is to mix it with water to make a thick paste.
Suggested Intake of Amla Powder:
It is extensively used today for improving the immune system. According to nutrition’s daily intake of Amla crush is given below:
Babies (under 1 year): 30 to 35 mg
Children: 40 to 50 mg
Teenagers: 65 to 75 mg
Men: 90 mg
Women: 75 mg
Precaution: This information is not meant to give health advice and is for general information only. Always get the opinion of a qualified physician before starting any health program.