The advantages for health offered by medjool dates are numerous. This powder is rich in potassium, magnesium, and copper, and serves as a valuable source for moderate levels of iron, calcium, phosphorus, niacin, and pyridoxine. Furthermore, dates are established as a reliable source of potent antioxidants, displaying robust antioxidant properties.
Among its constituents, date powder boasts elevated levels of beta-carotene, lutein, and zeaxanthin. In terms of antioxidant content, date powder outperforms other sugars, including honey and maple syrup. It stands as the supreme choice in this aspect.