Karela, scientifically known as Momordica Charantia, goes by many names. In regions like Pakistan, India, and various other Asian countries, it is referred to as Karela. In English-speaking nations, it adopts the names bitter gourd, bitter squash, or bitter melon. Despite its unattractive exterior, resembling a cucumber with unsightly bumps, this fruit enjoys popularity due to its manifold health advantages.
With a pronounced bitter taste, bitter gourd boasts a significant phosphorus content. Particularly beneficial for individuals with diabetes, it stimulates the liver and spleen while also contributing to blood purification. Cold-pressing is the method employed to extract its oil. This bitter gourd oil primarily comprises constituents like conjugated linoleic acid (Alpha-ESA), also known as Eleostearic acid, with approximately 60% of conjugated linolenic acid. Its properties encompass those of a tonic, antipyretic, antidotal, stomachic, appetizer, laxative, and antibilious agent.
Advantages of Incorporating Bitter Gourd Powder into Meals:
- Mild Laxative Properties
- Aids in Blood Purification
- Natural Support for a Healthy Pancreas
- Abundant in Vitamins and Minerals Naturally
- Nutrient-rich and Health-Promoting with a Bitter Flavor
- Assists in Combating Free Radicals, Enhancing General Wellbeing
- Bolsters the Body’s Defense Mechanism Against Environmental Changes and Airborne Pathogens
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