Chia seeds, also known as Salvia hispanica
Description:
Chia seeds can be utilized in the form of seeds that contain many useful nutrients, vitamins, and minerals. It is mild and nutty, so it can be easily added to foods. They can be sprinkled over sauces, rice, cereal, vegetables, and many other dishes. It can also be used as gel after mixing it with water.
Nutrients:
- Omega-3s
- Carbohydrates
- Proteins
- Vitamin B1, B2, and B3
- Calcium, Potassium, Zinc and Magnesium
Health Benefits:
- It boost your metabolism and energy
- It helps in digestion
- It helps to reduce weight
- It makes your hairs healthy
- It is good source of hydration
- It treats diabetes
- It builds up your muscles
- It is a natural appetite
- It has various
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